Using Essential Oils to Increase Heart and Circulatory System Strength

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The number one way to increase heart strength is through exercise. As you exercise daily your heart gets stronger. You will begin to feel more energetic. There are specific essential oils that can help you get motivated to exercise. Join my Face book group to find out which oils are best for motivation. Sometimes it is more difficult to get motivated to exercise than when you are actually exercising. In addition, add some extra movement in  your daily routine by taking the stairs, walking while you talk on the phone, walking kids to school and stretching. Even these small episodes of movement benefits the heart.

Essential oils can be beneficial promoting healthy circulatory and cardiovascular function when taken internally. Join my Facebook Group to learn which essential oils to use for promoting healthy circulatory and cardiovascular functions.



Massage using essential oils can also be a soothing way to  help with circulation. There are perfect essential oils to use during a massage that will provide comforting and relaxing effects that will enhance the massage. As you apply one to two drops to the desired area, massage in firm strokes moving away from the heart.

Join my Facebook Group for more information and how to's on using essential oils to help promote a healthy heart and circulatory system.




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