Aromatic Inhalation Techniques are Useful for a Variety of Conditions

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Aromatic inhalation can be a very effective way of relieving chest congestion as well as a variety of emotional states. When you feel a cold coming on with a congested nose and increased mucus, this method is very beneficial. Most of us have heard of Vicks VapoRub. Vicks VapoRub is the perfect example of a modern day aromatic inhalation substance. Having a knowledge of which essential oils to use for a salve or inhalation is even better.

As the use of Aromatherapy techniques grow we are finding more and more hospitals use inhalations to help reduce anxiety, reduce nausea in labor units and just in general calming patients.
Aromatherapy inhalations are useful in the following situations:
  • Respiratory issues
  • Headaches/Migraines
  • Insomnia or other sleep disorders
  • Motion sickness/Nausea
  • Anxiety/stress/distress
Aromatic inhalers are especially useful to help calm down motion sickness during vacations on cruise ships.

Ways you can use Aromatherapy Inhalations include:
  • Directly inhaling: Inhale or sniff an essential oil with properties to relieve whatever condition you want to improve directly from the bottle of oil, on a handkerchief or cotton ball. This method is most commonly used for relief of emotional distress and relief of respiratory congestion or other respiratory problems.
  • Direct Palm Inhalation: This technique refers to sniffing or inhaling essential oil directly from the palms of your hands. This method is most commonly used to relieve emotional distress, to uplift a down mood, or to relax and breathe easier. They have a direct effect on the nervous system.
  • Inhaler tubes: Inhaler tubes are easy to make and are useful for emotional conditions, mental fatigue, allergy relief, sinus infections or just simply to enjoy a pleasant aroma. 
  • Steam Inhalation: Boiling water, allowing it to cool, and leaning over the bowl of water with essential oils is a method used especially for the respiratory system.
  • Diffusion: Inhalation using a diffuser
Connie Limon, Certified Aromatherapist

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