Aromatic Inhalation Techniques are Useful for a Variety of Conditions

-
Aromatic inhalation can be a very effective way of relieving chest congestion as well as a variety of emotional states. When you feel a cold coming on with a congested nose and increased mucus, this method is very beneficial. Most of us have heard of Vicks VapoRub. Vicks VapoRub is the perfect example of a modern day aromatic inhalation substance. Having a knowledge of which essential oils to use for a salve or inhalation is even better.

As the use of Aromatherapy techniques grow we are finding more and more hospitals use inhalations to help reduce anxiety, reduce nausea in labor units and just in general calming patients.
Aromatherapy inhalations are useful in the following situations:
  • Respiratory issues
  • Headaches/Migraines
  • Insomnia or other sleep disorders
  • Motion sickness/Nausea
  • Anxiety/stress/distress
Aromatic inhalers are especially useful to help calm down motion sickness during vacations on cruise ships.

Ways you can use Aromatherapy Inhalations include:
  • Directly inhaling: Inhale or sniff an essential oil with properties to relieve whatever condition you want to improve directly from the bottle of oil, on a handkerchief or cotton ball. This method is most commonly used for relief of emotional distress and relief of respiratory congestion or other respiratory problems.
  • Direct Palm Inhalation: This technique refers to sniffing or inhaling essential oil directly from the palms of your hands. This method is most commonly used to relieve emotional distress, to uplift a down mood, or to relax and breathe easier. They have a direct effect on the nervous system.
  • Inhaler tubes: Inhaler tubes are easy to make and are useful for emotional conditions, mental fatigue, allergy relief, sinus infections or just simply to enjoy a pleasant aroma. 
  • Steam Inhalation: Boiling water, allowing it to cool, and leaning over the bowl of water with essential oils is a method used especially for the respiratory system.
  • Diffusion: Inhalation using a diffuser
Connie Limon, Certified Aromatherapist

Facebook Group

Comments

Post a Comment

Popular posts from this blog

The Benefits of Using Essential Oils on the Skin

-
Image
Ongoing research continues to reveal a variety of therapeutic benefits of essential oils when used on the skin. Among those benefits are: essential oils can help reduce inflammation of the skin essential oils enhances and supports wound healing essential oils treats successfully fungal, bacterial and viral infections affecting the skin essential oils in general supports and enhances skin health essential oils can relieve skin itching essential oils can support healthy scar tissue formation essential oils can prevent wrinkles and slow down the aging process essential oils supports the detoxification process essential oils serve as a barriers to harmful environmental threats to the skin and can be used to increase skin hydration With all the discovered therapeutic benefits of essential oils when used on the skin we can now understand why there is a great growth and popularity among the markets of cosmetics. Consumers continue to see more natural ways of maintaining the...
Read more

Here are Some In General Safety Precautions for Using Essential Oils

-
Image
As with all medicines, keep essential oils out of the reach of children. This may require some creativity as no cap on essential oils are childproof, and if you store them in the refrigerator it becomes even more difficult to keep them out of reach of children.  If you do store your oils in the refrigerator and have children in the household you will need to place a lock on your storage box. Otherwise, if you store your oils just in a cool part of your house, keeping them out of reach of a child's hand may be easier for you. Do not use or recommend use of photosensitizing essential oils prior to going into the sun or a tanning booth. Severe, and I mean very severe burns can occur. Know which oils are photosensitizing in products you prepare for clients and always place a warning label upon them as well as "verbally" instruct the client. If you use photosensitizing oils such as in a massage for a client, be sure to advise the client to stay out of the sun for at ...
Read more