Use Aromatic Salt Scrubs to Exfoliate Body Skin

-
One of the most effective Aromatic body treatments for stimulating circulation is the salt scrub. The salt scrub is also highly effective at removing dirt and dead skin cells (exfoliating body skin) revealing soft and glowing skin after the treatment. After an Aromatic salt scrub treatment your skin should start producing its own natural secretions and be more efficient at accepting the essential oils applied following your new salt glow.
When creating an effective Aromatic salt scrub stay clear of Epsom salt and use a fine-to-medium-sized sea salt. Anything too coarse will scratch or damage the skin.

 Making an Aromatic Salt Scrub is fairly simple. Mix 2 cups of sea salt with 1/2 cup of a natural vegetable oil of your choice (almond, apricot or sunflower oil works well in a sea salt scrub). Add 7 to 25 drops of favorite essential oil or create a specific targeted problem synergy of essential oils. The total drops you end up using will depend upon the essential oils you choose and the strength desired. Stir all the ingredients up well using a wooden spoon. Place the mixture in a pretty jar of your choice. Mason jars work well for this. Don't forget to label it with date of preparation and ingredients.

 When you get ready to use your Aromatic Salt Scrub, follow a few simple directions:

  1. Wet your skin thoroughly in the shower
  2. Turn off the water
  3. Apply the salt scrub to desired area or areas using quick, vigorous strokes or for a more relaxing experience, use longer, slower strokes. It is most important to keep your motions going circular and moving.
  4. Rinse the mixture from body by taking a warm shower.
  5. Avoid using salt scrubs on the face. Facial skin is too delicate and more prone to scratching.
  6. Be sure to dry off well. Now apply an Aromatic oil or lotion to continue feeding your new exfoliated skin.
Connie Limon, Certified Aromatherapist

Join Health and Wellness Using Essential Oils Facebook Group

Comments

Post a Comment

Popular posts from this blog

Simple Essential Oil Massage Techniques

-
Image
Here are some simple massage techniques to bring healing and comfort to yourself or someone else: Use 12 to 15 drops of essential oil to one ounce carrier oil (be sure to choose oils indicated for topical use and best for skin. In a small glass bowl, add the essential oil and carrier oil. Stir with a wooden or glass stir. Set up your massage area. Aim to give the atmosphere a spa feeling. Add music Have the recipient lie comfortably on a sheet. Rub a dime size of the massage oil between your hands to warm it. Apply the massage oil to the recipient's body that requires attention. Give firm enough pressure so you feel the muscle moving under the skin. Use even strokes, massage slowly. When applying pressure, avoid contact with joints and bones. Use additional oil as needed. Dry areas such as knees, elbows, and feet often absorb the oil more quickly. Have the recipient rest comfortably for a few minutes after the massage. That's it. A simple massage technique r
Read more

Here are Some In General Safety Precautions for Using Essential Oils

-
Image
As with all medicines, keep essential oils out of the reach of children. This may require some creativity as no cap on essential oils are childproof, and if you store them in the refrigerator it becomes even more difficult to keep them out of reach of children.  If you do store your oils in the refrigerator and have children in the household you will need to place a lock on your storage box. Otherwise, if you store your oils just in a cool part of your house, keeping them out of reach of a child's hand may be easier for you. Do not use or recommend use of photosensitizing essential oils prior to going into the sun or a tanning booth. Severe, and I mean very severe burns can occur. Know which oils are photosensitizing in products you prepare for clients and always place a warning label upon them as well as "verbally" instruct the client. If you use photosensitizing oils such as in a massage for a client, be sure to advise the client to stay out of the sun for at
Read more

Aromatic Compresses Are Useful in a Variety of Situations

-
Image
Aromatherapy compresses are useful to apply directly to the skin (a small localized area). You can use a cold compress to prevent or relieve congestion, reduce blood flow to an area and slow down inflammation. Use cold aromatic compresses using the RICE technique for pain relief of sprains, strains and bruising. Start the treatment immediately after the injury. Hot aromatic compresses are beneficial for relief of menstrual cramps and to increase blood flow to a particular part of the body. Cold and hot aromatic compresses are useful in the following situations most generally for the immediate alleviation of pain, swelling and inflammation: Muscular aches and pains (hot or cold as indicated) Sprains and strains (hot or cold as indicated) Menstrual cramps Respiratory decongestant Fevers Make a compress: Fill a sink or large bowl with about 1 liter of hot or cold water Place 5 to 10 drops of essential oils (known for the properties of pain relief, relief of congestion,
Read more