Aromatic Spritzers

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Aromatic Spritzers are useful in a variety of situations. They are easy to make using your favorite essential oils or for specific purposes such as to energize or awaken you after a sudden "stress" or what have you. You can use them on hot days to help cool you down. Keep them in the refrigerator for an extra cool you down treat when a heat wave strikes. You can use aromatic spritzers to:

  • freshen the air in your room or immediate surroundings
  • to reduce undesirable odors in the air
  • to help you breathe easier such as during panic attacks or during times of cold and flu
  • to give you energy when you feel you need a pep me up

Aromatic spritzers are easy to make. Use a 2 to 4 ounce dark colored glass bottle with a spray attachment (made especially for aromatic products). Fill the bottle with spring or distilled water just to the neck of the bottle. Add 15 to 30 drops of choice of essential oils. Shake Well. Shake before each use. Keep in the refrigerator if possible.
Connie Limon, Certified Aromatherapist
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