Aromatic Compresses Are Useful in a Variety of Situations

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Aromatherapy compresses are useful to apply directly to the skin (a small localized area). You can use a cold compress to prevent or relieve congestion, reduce blood flow to an area and slow down inflammation. Use cold aromatic compresses using the RICE technique for pain relief of sprains, strains and bruising. Start the treatment immediately after the injury. Hot aromatic compresses are beneficial for relief of menstrual cramps and to increase blood flow to a particular part of the body.
Cold and hot aromatic compresses are useful in the following situations most generally for the immediate alleviation of pain, swelling and inflammation:
  • Muscular aches and pains (hot or cold as indicated)
  • Sprains and strains (hot or cold as indicated)
  • Menstrual cramps
  • Respiratory decongestant
  • Fevers
Make a compress:
  1. Fill a sink or large bowl with about 1 liter of hot or cold water
  2. Place 5 to 10 drops of essential oils (known for the properties of pain relief, relief of congestion, relief of inflammation, etc.).
  3. Place some cotton or a piece of flannel cloth in the water. 
  4. Swish cotton or flannel around in the water.
  5. Wring out the cloth leaving the desired moisture.
  6. Place the newly made compress on area to be treated.
  7. Hot aromatic compresses should be left on until they have cooled to body temperature. Repeat the process 3 to 4 times.
  8. A cold aromatic compress should be refreshed every 5 to 7 minutes.

Use Cold Aromatic Compresses for:
  • Bruises
  • Skin Inflammation
  • Varicose Veins
Use Warm or Hot Aromatic Compresses for:
  • Menstrual Cramps
  • Respiratory Congestion
  • Bruises
  • Comfort Care
  • To Bring Down Temperature/Fevers
Hot Towels are Used for:

  • To Relax tight or sore muscles
  • Increasing overall relaxation
  • Improving local circulation
  • Remove salt glows, scrubs, or masks
  • To use as a welcoming or departing ritual, just before or immediately after a massage session
Connie Limon
Certified Aromatherapist Level One

Facebook Group

Comments

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