How to Dilute Essential Oils for Skin Application

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If you are going to use essential oils on your skin it is best to first dilute them in a carrier. Water is not a carrier for essential oils being applied to the skin. Carriers include:

  • organic oil
  • light lotion
  • cream
Below are some general dilution guidelines:


1% Dilution
  • 1 oz (30 ml) — 5 to 6 drops
  • 2 oz (60 ml) — 10 to 12 drops

2% Dilution

  • 1 oz (30 ml) — 10 to 12 drops
  • 2 oz (60 ml) — 20 to 24 drops

3% Dilution

  • 1 oz (30 ml) — 15 to 18 drops
  • 2 oz (60 ml) — 30 to 36 drops
Below is how  you choose which dilution to use:
1% Dilution — Use for children under 12, and seniors over 65, pregnant women and people with long-term illnesses or immune system disorders. A 1% dilution is also a good place to start with individuals who are generally sensitive to fragrances, chemicals or other environmental pollutants.
2% Dilution — Use for general health supporting blends such as skin care, natural perfumes, bath oils or for blends you like to use everyday.
3% Dilution — Use this dilution when creating a blend to address a specific, acute health concern, such as pain relief or getting through a cold or flu.
Source: Aromahead Institute


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